Eating well for your body and the environment
Annica Marks Nutrition offers online and face to face dietitian consultations for the treatment of eating disorders and the development of intuitive eating practices. Annica combines her expertise in nutrition science and behaviour change with body sensing to support people to move away from nutrition practises driven by outdated nutrition beliefs.
It is physically that we store trauma and stress in our bodies and mentally that we can recall or block them. Through presence in the body we can change our relationship to food and our body. Through presence in nature we can change our nervous system.
What type of nutrition advice are you looking for?
Eating Disorders
Anorexia Nervosa – Bulimia Nervosa – Binge Eating Disorder – Rumination Disorder – Avoidance and Restrictive Intake and Feeding Disorders – Other Specific Feeding and Intake Disorders
Annica offers expert dietetic advice for individuals, families and carers of those suffering from eating or feeding disorders, fussy eating or body image concerns. She also offers supervision to dietitians currently working or wanting to work in the area of eating disorders or psychologist wanting to expand their nutrition knowledge.
Intuitive Eating
In a society where we learn from a young age not to listen to our body when it comes to what to eat, it can be quite difficult moving away from food rules and understanding the complex topic of intuitive eating. Annica will explore with you; triggers causing non-hungry eating, help you identify your internal signals relating to hunger, fullness, appetite and satiety. She will help you balance your nutrition intuition with your nutrition knowledge.
Sustainable Eating
Organic Practices – Biodynamic food – Permaculture – Regenerative Agriculture
Annica offers support understanding the food journey from soil to table. She will link food sources with their impact on the gut microbiome and consequently physical and mental health. Annica will offer information about what and where to buy from, how to reduce your food impact on the environment and improve your understanding of industry language.
Annica Marks Nutrition 